At some point, we all feel burdened by our routine. There is a need for a pattern in our days, but there is also a need to enjoy some changes in our everyday life. Some chores or tensed situations are making life sometimes not easy to cope with. There are plenty of solutions provided from carers for mental health. But, when everything is tough, it is all the more difficult to try a solution to keep one’s balance. One common advice is to be able to build distances between oneself and the constant troubles. In other words, a nice place where to enjoy holidays is the best decision to start with the new resolutions to take care better of yourself.
What is the Ideal Location for a Challenge ?
It seems contradictory to set up a challenge during holidays, on the contrary, holidays are associated with doing nothing. However, if you get enough rest and if you find the proper challenge, you will be better equipped to cop with what life will throw at you in the following months. Let’s suppose for example that you are staying in holiday cottages in france with swimming pool proposed by FranceComfort. The fantastic news to have a private swimming pool or several pools where you are staying should encourage you to take up the challenge to swim on a daily basis. This is one of the best sport for the body, all the muscles are working altogether without too much strain. The fluidity of the movements will help your body to build muscles in a gentle way, without pain. It is an excellent sport for the back as well. We are all bending over our computers or cell phones all day long, and the movements in the water to move are contributing to build and develop the core muscles, which are an absolute necessity to avoid back pain.
The essence of the challenge would be to combine the physical exercise with mental exercise. Like learning more about history? The need to combine physical exercise with mental exercise is absolutely not new. It has been acknowledged since the dawn of times, more precisely, by Thales, a Greek philosopher who lived before Socrates and who died in 546 BC. Everybody has already heard about ”a sound mind in a sound body”. The benefits are quick to happen! Furthermore, the parks located in the South of France with swimming pools are in proximity of iconic landmarks. Why is it positive to focus on history ? Because it is:
- fascinating
- exciting
- mind-blowing.
History, at any age, is fascinating. You discover orientations or facts about people who could not enjoy our modern comfort. Their struggles are impressive and contributes to develop resilience. It is exciting and mind-blowing to visit a place loaded with historic locations, like villages crowded with houses where people used to live several centuries ago! Then, the imagination runs wild and it is easy to be creative. Even better, to follow a guided toiur with a specialized speaker allows asking questions and to develop an inquisitive mind. It is all beneficial!
